Overview

Unlock the secrets of science-based strength training and hypertrophy with The Science of Strength & Hypertrophy, a comprehensive guide designed for anyone serious about building muscle, increasing strength, and optimizing performance. Backed by over 60 peer-reviewed studies, meta-analyses, and research papers, this book provides a clear, evidence-driven roadmap to help you train smarter, not just harder. Inside, you'll discover: Optimized weight training strategies for natural strength and size gains The principles of progressive overload, intensity, and recovery applied with precision Nutrition and supplementation guidance grounded in science to fuel your gains naturally A minimalist, longevity-focused approach that avoids overtraining and promotes sustainable progress Whether you're a powerlifter, bodybuilder, or any lifter looking to optimize your gains, this book equips you with actionable strategies to structure your workouts, maximize muscle growth, and achieve results based on proven research-not guesswork. Stop wasting time on trial-and-error methods and start building strength and muscle the way science intended.

Full Product Details

9798241972361

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available