Full Product Details
Author: Kathryn E Glaspey ,
Gwyn Scott ,
Tom Lawton
Publisher: Kathryn Glaspey
Imprint: Kathryn Glaspey
Dimensions:
Width: 21.60cm
, Height: 4.60cm
, Length: 27.90cm
Weight: 2.200kg
ISBN: 9780578989822
ISBN 10: 0578989824
Pages: 616
Publication Date: 01 December 2021
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Reviews
"""It's amazing, thorough, scientific, accurate, and cutting-edge in my humble opinion. I love the level of detail, the emphasis on safety, and the way it emphasizes the importance of understanding neuromuscular function, deep fascia, and the interconnected function across joints. It is the best discussion and explanation of the physiology I have read! -Gwyn Scott P.T.A ""I love the training guide! The principles and advice are sound and practical, and based on proven science and techniques. I love it teaches people to train holistically and safely, and that it encourages realistic and sustainable goals. I also love that there are so many types of exercises to stretch, mobilize, coordinate, strength and stabilize! I think the emphasis on safety and neuromuscular reprogramming is so important. The guide provides very thorough training program options to sustain beginning and intermediate benders through months or years of safe and successful growth."" -Gwyn Scott P.T.A."
It's amazing, thorough, scientific, accurate, and cutting-edge in my humble opinion. I love the level of detail, the emphasis on safety, and the way it emphasizes the importance of understanding neuromuscular function, deep fascia, and the interconnected function across joints. It is the best discussion and explanation of the physiology I have read! -Gwyn Scott P.T.A I love the training guide! The principles and advice are sound and practical, and based on proven science and techniques. I love it teaches people to train holistically and safely, and that it encourages realistic and sustainable goals. I also love that there are so many types of exercises to stretch, mobilize, coordinate, strength and stabilize! I think the emphasis on safety and neuromuscular reprogramming is so important. The guide provides very thorough training program options to sustain beginning and intermediate benders through months or years of safe and successful growth. -Gwyn Scott P.T.A.
Author Information
Kathryn Glaspey has a B.S. in biochemistry and psychology as well as over 10 years experience in dance training and 5 years of teaching dance and flexibility. She is also a dancer, performer, coach and sufferer of multiple sclerosis and endometriosis. Her vast background in science and movement gives her a unique advantage, being able to look at the nervous system and immune system responses to training as well as the musculoskeletal system and biomechanics. Foreword by Gwyn Scott. Gwyn has always had a great interest in the science and art of human movement. She graduated from Mills College in Oakland, California with a Bachelor's Degree in Biology and a minor in dance in 2004. Her first career was in wildlife biology and natural resource management working for multiple agencies in her home state of Oregon, as well as many other Western states. A desire to transition to healthcare prompted Gwyn to apply to the Lane Community College's Physical Therapist Assistant Program; she graduated in June of 2017. Photography by Tom Lawton. Tom is a photographer and artist practicing city and landscape photography as well as portraiture with a love of combining them into fine art.
