The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You
Author:   Heather Darwall-Smith
Publisher:   Dorling Kindersley Ltd
ISBN:  

9780241458570


Pages:   224
Publication Date:   03 June 2021
Format:   Hardback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You


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Full Product Details

Author:   Heather Darwall-Smith
Publisher:   Dorling Kindersley Ltd
Imprint:   DK
Dimensions:   Width: 17.60cm , Height: 2.40cm , Length: 22.30cm
Weight:   0.684kg
ISBN:  

9780241458570


ISBN 10:   0241458579
Pages:   224
Publication Date:   03 June 2021
Audience:   General/trade ,  Professional and scholarly ,  College/higher education ,  General ,  Professional & Vocational
Format:   Hardback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Heather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychotherapy practice in Oxford, bound by the UKCP code of ethics and regularly supervised in line with requirements.? ? An important part of her work addresses the cyclical question- what comes first, poor sleep or poor mental health?? ? She has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford.

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