Overview

An accessible guide to plant-based nutrition from the Sunday Times best-selling author The Sunday Times Bestseller Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 plants and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, which oil you should use, which cooking method is healthiest, and plant based processed foods - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

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9780241668764

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Reviews

"“This book is everything you need if you’re moving to a plant-rich diet. Full of well researched, evidence-based advice that will both inspire and empower you.” -- Deliciously Ella ""Rhiannon is the nutritionist you can trust to deliver the facts, this is a must read for all who want to eat well and improve their health.” -- Joe Wicks, aka @thebodycoach “A brilliant, science-backed book that clearly outlines what everyone should know about eating more plants.” -- Tim Spector “Rhiannon transformed my diet and this book will open your eyes too, there is no one else I would go to for nutrition advice.” -- Ronnie O'Sullivan “Stunning book, packed with facts and information that is easy to digest, well done Rhiannon.” -- Fearne Cotton"

Author Information

Rhiannon Lambert is one of the UK's leading Registered Nutritionists, Sunday Times best-selling author and founder of Rhitrition, a private nutrition clinic on Harley Street in London. Rhitrition offers a comprehensive range of services ensuring personalised care for individual's needs. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the 'Food for Thought' podcast, which has recently surpassed over 7 million listens, where she explores a variety of nutrition topics each week with expert guests. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.

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