Overview

Are you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the anatomy and physiology behind top-level athleticism. Written by renowned sports scientist Hadley Mannings, this book delves into the mechanisms of muscle force production, the role of the cardiovascular and respiratory systems, and the energy systems at play during exercise. Mannings also explores the various types of training and the importance of periodization, as well as the role of technology in training and competition. With practical examples and expert insights, The Science of Athletic Performance is a must-read for any athlete looking to improve their performance and reach their full potential. What makes this book special? Comprehensive coverage of the scientific principles behind athletic performance Practical examples and strategies for improving athletic performance Insights from leading experts in the field of sports science Easy-to-understand explanations of complex concepts Step-by-step guidance for designing and implementing a training program ""But I don't have time to read a whole book on athletic performance."" Don't worry-this book is easy to read and full of practical tips and strategies that can be implemented immediately to improve athletic performance. It's a quick read that will have a lasting impact on your training and performance. Don't miss out on the opportunity to improve your athletic performance and take your training to the next level. Order your copy of The Science of Athletic Performance today and start achieving your athletic goals!

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9781923045231

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