Overview

In our fast-paced, always-on world, it's easy to forget the importance of rest. But in The Sabbath: Rediscovering the Joy of Rest, readers will discover the transformative power of Sabbath practice. This book explores the origins of the Sabbath in the Bible and in various cultures and religions, as well as the many benefits of Sabbath rest, from reduced stress and improved mental health to stronger relationships and increased creativity. Through engaging storytelling, practical advice, and thought-provoking insights, The Sabbath: Rediscovering the Joy of Rest provides a roadmap for incorporating Sabbath practice into daily life. Readers will learn how to overcome barriers to Sabbath keeping, how to build community through Sabbath practice, and how to incorporate creative expression into their Sabbath rest. Whether you're new to Sabbath practice or are looking to deepen your understanding of this ancient tradition, The Sabbath: Rediscovering the Joy of Rest is a must-read. This book offers encouragement, inspiration, and practical tools for anyone looking to slow down, reconnect with themselves and their communities, and experience the joy and beauty of Sabbath rest.

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