Overview

What if your most significant running achievement had nothing to do with pace but rather with your training, recovery, and thought processes? Running Breakthroughs will change the way you view running and yourself, regardless of your level of expertise. This is not just a training manual. It offers comprehensive advice on how to run more intelligently, including how to manage tiredness, prevent injuries, develop a lasting attitude, and master endurance. You'll discover how professionals strike a balance between effort and recuperation, how elite athletes train with a purpose, and how regular runners overcome obstacles without becoming exhausted. This book will teach you how to: Make long-lasting progress by training smarter, not just harder. Prevent injuries and recuperate more quickly for sustained performance. Give your body and mind fuel to help you stay consistent, focused, and energetic. Build the mental fortitude to persevere in the face of failure. Discover harmony, happiness, and meaning in each action you take.

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