Overview
More than 100 tempting recipes to fuel your running. Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
Full Product Details
Author: Anita Bean
Publisher: Bloomsbury Publishing PLC
Imprint: Bloomsbury Sport
Weight: 0.724kg
ISBN: 9781472946775
ISBN 10: 1472946774
Pages: 224
Publication Date: 28 December 2017
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! -- London Marathon Events * London Marathon Events * Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills... Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness * Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletic's Weekly * an essential purchase...nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine * excellent -- Nick Harris-Fry * Coach magazine * 'Book of the month' * Women's Own Lifestyle *
This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! -- London Marathon Events * London Marathon Events * Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills... Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *
This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! -- London Marathon Events * London Marathon Events *
Author Information
Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete’s Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.
