Overview

Full Product Details

Author:   Anita Bean
Publisher:   Bloomsbury Publishing PLC
Imprint:   Bloomsbury Sport
Weight:   0.724kg
ISBN:  

9781472946775

ISBN 10:   1472946774
Pages:   224
Publication Date:   28 December 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
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Table of Contents

Foreword Introduction Part one: How to eat like a runner Calculate your Calorie Needs Carbohydrate Protein Fat Eat a Rainbow of Colours Hydration Running and Weight Loss Recovery from Injury Sports Nutrition Products and Supplements Part two: Fuelling your run Before a Run During a Run After a Run Fuelling for Different Distances Fuelling for a 5K Fuelling for a 10K Fuelling for a half-marathon Fuelling for a marathon Fuelling for an ultra race Part 3: Recipes Breakfasts Salads Soups Main Meals Vegetarian Main Meals Desserts Snacks Smoothies and Recovery Drinks Recipe Index References Index

Reviews

This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! -- London Marathon Events * London Marathon Events * Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills... Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness * Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletic's Weekly * an essential purchase...nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine * excellent -- Nick Harris-Fry * Coach magazine * 'Book of the month' * Women's Own Lifestyle *

This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! -- London Marathon Events * London Marathon Events * Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills... Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *

This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! -- London Marathon Events * London Marathon Events *

Author Information

Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete’s Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

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