Overview

Written in easy-to-understand, everyday language, The Rules of Normal Eating lays out the four basic rules that normal eaters follow instinctively--eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

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9798200403868

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Karen R. Koenig, LICSW, MEd, is a psychotherapist, educator, writer, and a speaker who has over twenty years of experience on eating, weight, and body image issues. Samantha Desz is a classically trained actor with extensive theater experience. She also is an experienced voice actor, working on a variety of long form voice-over projects. Samantha has a passion for learning about different cultures and lifestyles. She's lived around the U.S. and in London, England, called New York City home for nearly twenty years, and is currently living in the Midwest.

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