Overview

Life can often feel like a constant balancing act. Between work, family, and trying to stay healthy, it’s easy to feel stretched and lose sight of what really matters. Living well doesn't have to mean a complete lifestyle change. Small, thoughtful adjustments can make a meaningful difference without turning your life upside down. This book offers a personal code for looking after your mental and physical health, helping you find balance and contentment without the pressure to be perfect.  Learn simple ways to keep a healthy balance between work and life.  Discover how to trust your own judgement and worry less about what others think.  Grow a strong mindset and stay positive when things don’t go as planned.  Practise simple ways to sleep better, relax more, and eat healthier.  Encourages you to find inner peace and a sense of calm.  The Rules of Living Well offers a personal code for healthier and happier living. The book is organised into sections like balance, confidence, resilience, exercise, relaxation, food, learning, parenthood, at work, retirement, challenge and the rules of spirituality. Each short rule blends practical sense with insight, helping you spot patterns and choose better responses.  After reading this book, you will manage stress in a better way and use small resets to stay steady. You will build habits that last and avoid plans that fail when life gets busy. This book is ideal for anyone looking for a sensible guide to a happier and healthier life. 

Full Product Details

Author:   Richard Templar
Publisher:   Pearson Education Limited
Imprint:   Pearson Business
Edition:   3rd edition
ISBN:  

9781292766492

ISBN 10:   1292766492
Pages:   272
Publication Date:   22 May 2026
Audience:   Professional and scholarly ,  General/trade ,  Professional & Vocational ,  General
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Balance   1 It's not all about you   2 It's not all about other people   3 Look outwards   4 Stay out of the sand   5 Follow your ups and downs   6 Draw tidy lines   7 Remember what you're balancing   8 Do what you want now   9 Live in the past, the present and the future      Confidence    10 Your feelings are your own   11 Know yourself   12 Accept your weaknesses   13 Like yourself   14 Words can change you   15 Difference is a good thing   16 Don't assume the worst      Resilience    17 You're in charge   18 You're not alone   19 Steel beats iron   20 Hit the off button   21 Be prepared   22 Get it in writing   23 Weigh yourself up   24 Go easy   25 You think therefore you are   26 Find the humour      Exercise    27 Think yourself exercised   28 You can't avoid exercise   29 Exercise isn't a dirty word   30 It's not about how you look   31 Habit is a good thing ...   32 ... but you're in charge   33 Keep a lid on it      Relaxation    34 Find your space   35 Keep it quick   36 Train your mind to relax   37 Plan your breaks   38 You won't relax if you don't try   39 Live in the present   40 Relax holistically   41 Get out of yourself   42 Get a good night's sleep   43 Love the sunshine   44 Zen it      Food   45 You really are what you eat   46 Don't get picky   47 Nurture your relationship   48 Understand your issues   49 Beware food rules   50 Don't diet   51 Don't get hooked on sugar   52 Food isn't wicked   53 It's not all about your weight   54 Enjoy!      Learning    55 Pick what you enjoy   56 Find motivation   57 Decide what you want to show for it   58 Stay out of the ruts   59 Find your forte   60 Get your hands dirty   61 Enjoy your mistakes   62 Don't slow down   63 You can't turn it off   64 Reflect      Parenthood    65 Remember to drain the swamp   66 Nobody's perfect   67 Know yourself   68 Trust your own judgement   69 Be honest with yourself   70 Communicate   71 Nurture your relationship   72 Stay healthy      At work    73 Stay motivated   74 Don't up the ante   75 Create boundaries   76 Have switch-off time   77 Be flexible   78 Stay in synch   79 Enjoy your surroundings   80 Create order   81 Move   82 Take a day off   83 Talk   84 Mind the team      Retirement    85 Now is not forever   86 You don't have to do it all at once   87 When the kids fly, you can too   88 Manage your family   89 Redraw your relationship   90 You can't do nothing   91 Age gracefully   92 Learn to accept help   93 Know your doctor   94 Say what you're thinking      Challenge    95 Expect the unexpected   96 It is what it is   97 Embrace the change   98 Ride the shock wave   99 There are no shortcuts   100 Forgive and don't forget   The Rules of spirituality  1 Believe in something   2 Don’t navel-gaze   3 You are not in charge   4 Think about death   5 Give it time   6 Create a ritual   7 Make your own rules   8 Spend time in nature   9 Be grateful   10 Pay it forward  

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Author Information

Richard Templar studies how people think and behave. He is known for turning success into simple and clear rules. With many years of experience, Richard brings a calm and balanced view to the busy modern world. He turns the habits of successful people into a practical guide that helps readers achieve results. 

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