Overview

The Rhythms of Wellness is a small book that introduces a remarkable feature of ancient Chinese Medicine; the precise understanding of how the timing of the sun as it moves across the sky affects our internal timing and organ function, now known as circadian rhythm. Written from the perspective of an eager young apprentice learning from the wise Master, it gently introduces the 'clock' that reveals our internal patterns of ebb and flow, affecting mind, body, emotion, and spirit, alerting us to how we can align with these natural cycles to improve our health, wellness, and happiness. We experience life on multiple levels and aligning with these rhythms can improve our functionality and wellness in a variety of ways. For example; we not only digest our food, keep what is nourishing and discard what isn't, we digest our experiences and discern who and what is 'good' for us. The insights provided in this book help us to recognize all the ways we function, and then goes on to alert us to the patterns and timing that keep us running smoothly. Includes simple instructions on how to follow the clock and achieve more harmony in daily life.

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9780978463663

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Jaki Daniels lives in Calgary, Alberta, near the foothills of the Rocky Mountains, with her husband Chris. She offers her services through her healing practice, practitioner training program, workshops, and ceremonies, which draw from a life-long passion for healing, and a deep relationship with the natural world and the medicines it holds. She is recognized as a Spiritual Elder in her community, and combines her own experiences with Nature and Spirit with more than 20 years of training with a traditional Cree Elder. Her first two books tell the story of her incredible venture into the medicine-woman style healing ways: Heeding the Call, published in 2007 and The Medicine Path, published in 2014. www.jakidaniels.com Nancy Kay is a professional artist who creates with oils, acrylic, watercolour and digital art. As an intuitive channel, Nancy connects with the higher guidance of spirit guides and the angels to bring forth soul messages and imagery. She is the founder of Juno's Garden and has worked with clients around the world, alchemizing the energy of these visions from spirit into colour, line, and form through her beautiful, one-of-a kind soul art paintings. www.junos.garden

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