Overview

What if the secret to success isn't more hustle-but more rest? In a culture that glorifies busyness, exhaustion has become a badge of honor. But constant striving leads to burnout, disconnection, and loss of joy. The Rest Revolution invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience, creativity, and sustainable success. Drawing from neuroscience, psychology, and her own journey through stress and recovery, author and coach Heather Boersma provides a practical, compassionate roadmap for those who feel tired, overwhelmed, or stuck in the cycle of hustle and crash. Inside you'll discover how to: Regulate your nervous system and calm the stress response Recover from burnout with science-backed practices Create rhythms of work, rest, and play that last Strengthen emotional health and resilience for the long haul Find clarity and energy to pursue your goals without sacrificing well-being Whether you're an entrepreneur, leader, parent, or professional, this book will help you shift from exhaustion to renewal. With actionable tools, inspiring stories, and a step-by-step framework, The Rest Revolution shows you that rest is not weakness-it's strategy. If you're ready to stop running on empty and start living with clarity, joy, and balance, this book is your invitation.

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9781069389503

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