Overview
The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You’re so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? Throughout the pages of The Resilient Life, you’ll learn how to identify, address, and protect yourself from burnout; easy neuroscience-based techniques that can “rewire” your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control; and how to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life. Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan Biali Haas’s life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm, get unstuck, and move forward with renewed clarity, energy, well-being, and purpose.
Full Product Details
Author: Susan Biali Haas
Publisher: Beaufort Books
Imprint: Beaufort Books
Dimensions:
Width: 15.20cm
, Height: 1.30cm
, Length: 22.90cm
Weight: 0.313kg
ISBN: 9780825309861
ISBN 10: 0825309867
Pages: 208
Publication Date: 25 October 2022
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Highly recommend. Educational and inspiring. --Dr. Cary Wing, EdD, FACSM, CHC, Lifestyle Medicine Advocate An insightful, compassionate book based on scientific principles. Easy to navigate, digestible information and strategies. This is not a quick fix book but aims to support the reader in their ability to recognize and manage overwhelm and burnout. --Dr. Tara Quinn-Cirillo, PsychD, host of The Adversity Psychologist Podcast If you're struggling with burnout or looking to build your resilience, this is it! It's jam-packed with practical guidance, insight, and actionable changes we can make to develop our resilience and life proof our health and well-being. --Dr. Merry Lin, PhD, Clinical Psychologist, author and podcaster of The Fully Lived Life
Highly recommend. Educational and inspiring. --Dr. Cary Wing, EdD, FACSM, CHC, Lifestyle Medicine Advocate If you're struggling with burnout or looking to build your resilience, this is it! It's jam-packed with practical guidance, insight, and actionable changes we can make to develop our resilience and life proof our health and well-being. --Dr. Merry Lin, PhD, Clinical Psychologist, author and podcaster of The Fully Lived Life
Author Information
Dr. Susan Biali is an internationally recognized medical doctor, wellness expert, life coach, and flamenco dancer. She has performed for and taught celebrities, and speaks and dances across North America. Today, Dr. Biali helps free others to live a happier, healthier life by unveiling the blueprint that they already carry inside. Dr. Biali blogs for PsychologyToday.com and appears regularly in media.
