Overview

The Release Rule: Stop Overthinking, Break Free from Stress, and Build Confidence, Boundaries & Inner PeaceBy Joe Paul Your mind was never meant to be a battlefield. Every day, millions wake up already tired - weighed down by anxiety, guilt, and endless ""what ifs."" If that's you, The Release Rule is the roadmap back to peace. In this inspiring and practical guide, Joe Paul shows you how to silence the mental noise, release what drains you, and create a life grounded in clarity, calm, and confidence. Blending modern psychology, timeless wisdom, and faith-based insight, he delivers a simple truth: you don't fix your life by forcing control - you transform it by learning to let go. In These Pages, You'll Learn How To: Stop overthinking and interrupt mental loops that steal energy and sleep. Release emotional clutter-guilt, comparison, perfectionism-through powerful mindset shifts. Set boundaries that protect your peace without guilt or fear. Build unshakable confidence rooted in truth, not approval. Practice daily ""release rituals"" to restore calm, focus, and spiritual balance. Renew your faith and mental clarity through simple reflection and gratitude exercises. Why This Book WorksJoe Paul doesn't just tell you to ""think positive."" He gives you a system for emotional freedom - one built on practical psychology and spiritual grounding. Each chapter guides you through a clear process: recognize, release, renew. You'll finish the book lighter, more focused, and finally at peace with yourself. What Readers Are Saying""It felt like the author was speaking directly to my anxious thoughts."" ""The Release Rule gave me the calm I couldn't find in therapy."" ""A breath of grace and truth - simple, gentle, and deeply freeing."" This Book Is For You If You're Ready To: Stop overthinking and feel calm again Break the cycle of people-pleasing and burnout Reclaim energy, focus, and confidence Build boundaries that protect your purpose Find emotional peace through faith and balance A New Rule for a New LifeYou've tried controlling everything. Now it's time to release. The Release Rule helps you trade chaos for clarity, stress for stillness, and fear for freedom. It's more than a self-help book - it's a soul-level reset for the way you think, feel, and live. Because when you learn to release, you finally begin to live.

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