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Praise for the first volume in the series, The Relaxation Solution: The Secret to Stress-Free Living: If you want temporary relief from worldly tension, take a hot bath. If you want permanent mindful relief, read this book, do the exercises and thank Stephen Diamond. -Rolland Smith, poet and 11-time Emmy Award-winning television journalist This is my favorite mindfulness book. We can feel Steve's generosity and good cheer shine from every page. -Greg Goode, PhD, author of The Direct Path and After Awareness

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A former singer, software architect, and political candidate, Stephen Diamond began teaching mindfulness in 2015 following decades of study and training. He has taught classes, coached private clients, and presented at gatherings large and small. His guided meditations have 30,000 plays on the Insight Timer mobile app, where users rated them 4.6 out of 5. Steve has studied and practiced mindfulness, meditation, self-realization, and nonduality for 50 years. He launched his teaching and coaching practice, More Than Mindful, in 2015 and his ground-breaking stress relief program, The Relaxation Solution, in 2022.

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