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""If you want temporary relief from worldly tension, take a hot bath. If you want permanent mindful relief, read this book, do the exercises and thank Stephen Diamond."" Rolland Smith, poet and 11-time Emmy Award-winning television journalist ""This is my favorite mindfulness book. It's written with a light touch, and we can feel Steve's generosity and good cheer shine from every page. What I find most exciting is Steve's new approach. He introduces us to a mindfulness that's naturally open, easygoing and relaxing."" Greg Goode, PhD, author of The Direct Path and After Awareness ""The Relaxation Solution is written from the standpoint of a caring friend. From body to mind to awareness to love, Stephen clears the cobwebs of false expectations and takes us on a practiced journey into awareness and release of unwanted tension. Engaging and practical for everyday life."" Terry Stevens, multi-exhibited fine artist and stroke survivor

If you want temporary relief from worldly tension, take a hot bath. If you want permanent mindful relief, read this book, do the exercises and thank Stephen Diamond. Rolland Smith, poet and 11-time Emmy Award-winning television journalist This is my favorite mindfulness book. It's written with a light touch, and we can feel Steve's generosity and good cheer shine from every page. What I find most exciting is Steve's new approach. He introduces us to a mindfulness that's naturally open, easygoing and relaxing. Greg Goode, PhD, author of The Direct Path and After Awareness The Relaxation Solution is written from the standpoint of a caring friend. From body to mind to awareness to love, Stephen clears the cobwebs of false expectations and takes us on a practiced journey into awareness and release of unwanted tension. Engaging and practical for everyday life. Terry Stevens, multi-exhibited fine artist and stroke survivor

"""If you want temporary relief from worldly tension, take a hot bath. If you want permanent mindful relief, read this book, do the exercises and thank Stephen Diamond."" Rolland Smith, poet and 11-time Emmy Award-winning television journalist ""This is my favorite mindfulness book. It's written with a light touch, and we can feel Steve's generosity and good cheer shine from every page. What I find most exciting is Steve's new approach. He introduces us to a mindfulness that's naturally open, easygoing and relaxing."" Greg Goode, PhD, author of The Direct Path and After Awareness ""The Relaxation Solution is written from the standpoint of a caring friend. From body to mind to awareness to love, Stephen clears the cobwebs of false expectations and takes us on a practiced journey into awareness and release of unwanted tension. Engaging and practical for everyday life."" Terry Stevens, multi-exhibited fine artist and stroke survivor"

Author Information

Stephen Diamond has studied meditation, mindfulness, self-realization, and nonduality for 50 years. He founded More Than Mindful in 2015 and launched The Relaxation Solution in 2022.A former singer, software architect, and political candidate, Steve began teaching mindfulness in 2015. His guided meditations have been played nearly 30,000 times on the Insight Timer mobile app, where users have rated them 4.6 out of 5.Steve has studied and practiced various kinds of nonduality teachings, including Zen Buddhism and Advaita Vedanta. And he's practiced several types of meditation: Transcendental Meditation, zazen, vipassana, metta, and mindfulness meditation.In 2022 he brought all that experience plus new techniques and insights into his ground-breaking stress relief program, The Relaxation Solution.Author website: https: //stephendiamond.me/

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