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Full Product Details

Author:   Linda Shanti McCabe ,  Carolyn Costin
Publisher:   Jessica Kingsley Publishers
Imprint:   Jessica Kingsley Publishers
Dimensions:   Width: 14.00cm , Height: 1.50cm , Length: 21.50cm
Weight:   0.243kg
ISBN:  

9781785928291

ISBN 10:   1785928295
Pages:   208
Publication Date:   21 February 2019
Audience:   General/trade ,  Professional and scholarly ,  General/trade ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Introduction. Chapter 1 - Body Image: Navigating Changes in Your Body and Your Identity. Chapter 2 - Hormone and Mood Changes: How to Radically Accept and Support Yourself through the Tsunami of Mood and Hormone Changes. Chapter 3 - Sleep Changes: Life Will Never Be the Same, But You Can Still Get Support and Create New Structures. Chapter 4 - How To Survive Nausea, Food Cravings, Breastfeeding, and Other Pregnancy and New Mommy Food Challenges. Chapter 5 - Good Breast, Bad Breast, Good Enough Breast: Stop 'Shoulding' on Yourself about Whether to Breast or Formula Feed and Find the Right Answer For You. Chapter 6 - Distress Tolerance: It's Okay Not to Be a Supermom. Chapter 7 - Spirituality, Recovery and Motherhood: Finding Creative Outlets and Alone Time, Even if it's Just Five Minutes a Day. Chapter 8 - Isolation and Support: The Dangers of Isolation and the Need for Support. Chapter 9 - Career, Working, Staying at Home: Discovering the Right Balance for You, Right Now. Chapter 10 - Advanced Maternal Age: Navigating Life as an Older Mom . Appendices - Resources on Special Issues for Recovering Women.

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Author Information

Linda Shanti McCabe is a Clinical Psychologist with 19 years' experience helping women recover from eating disorders. She is a professional member of Postpartum Support International and the International Association of Eating Disorder Professionals. She has written about her own experiences of recovery and motherhood for the Huffington Post and on her blog Recovery Mama.

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