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9781094154466

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Delightful, well-informed, and user-friendly. -- Martin A. Lee, director of Project CBD and author of Smoke Signals A must-read for anyone on a healing path. -- Gabrielle Bernstein, #1 New York Times bestselling author

"""Delightful, well-informed, and user-friendly."" -- ""Martin A. Lee, director of Project CBD and author of Smoke Signals"" ""A must-read for anyone on a healing path."" -- ""Gabrielle Bernstein, #1 New York Times bestselling author"""

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Jenny Sansouci is a certified health coach and wellness expert, and the creator of the popular wellness blog Healthy Crush. A graduate of the Institute for Integrative Nutrition, she is based in Brooklyn, New York. Frank Lipman, M.D. is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in Men's Health, Vogue, Men's Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and the Huffington Post, and he writes a daily blog for his own site, DrFrankLipman.com. Carlotta Brentan is a voice talent and audiobook narrator.

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