Overview

Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling 'Imposter Syndrome' and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. Inspired to help others escape past conditioning and awaken to their true self she committed to sharing her personal discoveries. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process, which she expertly presents in this book. The Real Self Love Handbook includes the latest in-depth research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion and life planning. It will help you: - Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your Authentic Self, revealing who you were intended to be before the programming and socialization process took over - Love Who You Really Are by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts - Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your Authentic Self Dr. Andrea Pennington is an integrative physician, acupuncturist, and meditation teacher. As an international TEDx speaker and documentary filmmaker she has traveled the world to share insights on resilience and self-love to millions of people, including teaching at the International University of Monaco. Now, as Founder of the #RealSelfLove Movement Andrea speaks -- and sings! -- globally to reduce the stigma of mental illness and to support people on their journey to authentic living. Order your copy today and begin living with more confidence today.

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9781734152609

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Reviews

"""Self-love is not a cure in the same sense as a pill or a detox. Rather it is our original factory setting to be restored. I'm delighted that a fellow physician is addressing this in the public eye, giving more weight to what we have known deep down for years. Health and happiness starts from within."" -- Mark Hyman, MD #1 New York Times Bestselling Author of Food: What the Heck Should I Eat? and Director, Cleveland Clinic Center for Functional Medicine ""If you ever felt the concept of 'real self love' sounded sweet but a tad selfish, read this book. If you ever felt trapped in a vicious cycle of negative life situations and negative moods, read this book. Not only is Dr Andrea a formidable story teller sharing relatable life lessons openly and helpfully, she is also a medical professional who has studied both western medical modalities as well as eastern traditions. The result of her 'life well-lived' is a brilliant handbook that brings the full power of 'self-love' to the forefront for anyone eager to improve their life in all ways. Far from a selfish pursuit, 'real self-love' promises to be the answer to unlock the full potential of who we are."" -- Bruce Cryer, Former CEO, HeartMath, Co-author, From Chaos to Coherence: The Power to Change Performance, Founder, Renaissance Human, Adjunct faculty, Stanford University ""Before even reading this book, I literally wrote to Andrea asking 'Have you ever experienced total bliss, then completely had the worst low ever?' I didn't realize those were some of her EXACT words in her own story. This book is absolutely incredible....it feels as if she climbed inside of my body, mind, and soul, and IS me. I feel Andrea opens up the conversation to people to truly be seen and heard and acknowledged to a degree that they've never felt before but always desired, and that each and every person that reads this will have that same experience I had....a literal ""take your breath away"" feeling of finally being understood, and not alone. It is truly amazing and an honor to witness her vulnerability."" -- Dr. ""Juicy"" Jill Stocker Co-author, Time to Rise, www.JillStocker.com ""In this beautiful book is an amazing manual for a greater life of well-being. Dr. Andrea delivers the strong message of Love and addresses the urgency and responsibility for us as individuals to take better care of ourselves. Once you have adapted these simple steps that Andrea offers towards self-love, the effect will not only change your life but also affects the people around you and will spiral onwards to your whole community. From the bottom of my heart I encourage you to become the best version of yourself and adapt Andrea's 5 Cornerstones of Real Self-love."" -- Sólveig þórarinsdóttir, Yogi, Author, Founder of Solir Yoga Studio and #LoveWarrior www.LoveWarrior.is"

Self-love is not a cure in the same sense as a pill or a detox. Rather it is our original factory setting to be restored. I'm delighted that a fellow physician is addressing this in the public eye, giving more weight to what we have known deep down for years. Health and happiness starts from within. -- Mark Hyman, MD #1 New York Times Bestselling Author of Food: What the Heck Should I Eat? and Director, Cleveland Clinic Center for Functional Medicine If you ever felt the concept of 'real self love' sounded sweet but a tad selfish, read this book. If you ever felt trapped in a vicious cycle of negative life situations and negative moods, read this book. Not only is Dr Andrea a formidable story teller sharing relatable life lessons openly and helpfully, she is also a medical professional who has studied both western medical modalities as well as eastern traditions. The result of her 'life well-lived' is a brilliant handbook that brings the full power of 'self-love' to the forefront for anyone eager to improve their life in all ways. Far from a selfish pursuit, 'real self-love' promises to be the answer to unlock the full potential of who we are. -- Bruce Cryer, Former CEO, HeartMath, Co-author, From Chaos to Coherence The Power to Change Performance, Founder, Renaissance Human, Adjunct faculty, Stanford University Before even reading this book, I literally wrote to Andrea asking 'Have you ever experienced total bliss, then completely had the worst low ever?' I didn't realize those were some of her EXACT words in her own story. This book is absolutely incredible....it feels as if she climbed inside of my body, mind, and soul, and IS me. I feel Andrea opens up the conversation to people to truly be seen and heard and acknowledged to a degree that they've never felt before but always desired, and that each and every person that reads this will have that same experience I had....a literal take your breath away feeling of finally being understood, and not alone. It is truly amazing and an honor to witness her vulnerability. -- Dr. Juicy Jill Stocker Co-author, Time to Rise, www.JillStocker.com In this beautiful book is an amazing manual for a greater life of well-being. Dr. Andrea delivers the strong message of Love and addresses the urgency and responsibility for us as individuals to take better care of ourselves. Once you have adapted these simple steps that Andrea offers towards self-love, the effect will not only change your life but also affects the people around you and will spiral onwards to your whole community. From the bottom of my heart I encourage you to become the best version of yourself and adapt Andrea's 5 Cornerstones of Real Self-love. -- Solveig thorarinsdottir, Yogi, Author, Founder of Solir Yoga Studio and #LoveWarrior www.LoveWarrior.is

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