Overview

Laughter is more than a momentary mood booster-it is a powerful, evidence-based tool for improving mental, emotional, and physical health. The Real & Practical Benefits of Laughter explores the growing body of scientific research showing how laughter can reduce stress, improve sleep quality, strengthen memory, support emotional resilience, and contribute to a longer, healthier life. Drawing from psychology, neuroscience, and health research, this book explains why laughter works-and, more importantly, how to use it intentionally in everyday life. Rather than treating humor as entertainment alone, this practical guide reframes laughter as a skill that can be cultivated to support stress management, mental clarity, and overall well-being. Readers will learn how laughter influences the nervous system, lowers stress responses, and enhances positive psychological states linked to improved health outcomes. Written in an accessible, engaging style, this book bridges self-help, positive psychology, and healthy living, offering readers realistic strategies they can apply at home, at work, and in social settings. Ideal for individuals seeking natural stress-relief tools, as well as libraries and wellness collections focused on mental health, resilience, and quality of life, The Real & Practical Benefits of Laughter presents laughter as a practical, science-backed resource for living better-one smile at a time.

Full Product Details

9781991397089

Table of Contents

Reviews

⭐️⭐️⭐️⭐️⭐️ Verified Purchase I bought this hoping for something light and encouraging, but it turned out to be genuinely useful. The science is explained clearly, and the laughter exercises actually work. I'm sleeping better and stressing less. ⭐️⭐️⭐️⭐️⭐️ Verified Purchase This book surprised me in the best way. It's funny without being fluffy and practical without being heavy. The short chapters make it easy to pick up anytime. ⭐️⭐️⭐️⭐️⭐️ Verified Purchase I was skeptical at first, but the research convinced me - and the stories kept me reading. I've started using the ""laugh resets"" during stressful days, and they really help. ⭐️⭐️⭐️⭐️⭐️ Verified Purchase An uplifting, science-backed book that doesn't feel preachy. I found myself smiling while learning why laughter is so powerful. Highly recommend for anyone dealing with stress or poor sleep. ⭐️⭐️⭐️⭐️⭐️ Verified Purchase Bought this on a whim and ended up sharing passages with my family. It's warm, practical, and genuinely comforting. A great reminder that health doesn't always come from a pill. ""A refreshing blend of science, storytelling, and genuine joy - proof that laughter belongs in every wellness routine."" ""Accessible, uplifting, and grounded in research, this book makes a compelling case for laughter as daily medicine."" ""Bruce Miller turns modern science into something rare: a book that heals while it makes you smile."" ""Practical wisdom wrapped in humor - an enjoyable guide to living lighter, calmer, and healthier."" ""This book doesn't just explain why laughter matters - it helps you feel the benefits immediately.""

Author Information

Bruce Miller has written over fifty books across multiple genres, with several becoming bestsellers. His novel Beware the Ides of March was honored with the 2023 NYC Big Book Distinguished Favorite Award, and his humor titles have entertained readers worldwide. Fascinated by new science and the way our world is rapidly evolving, Miller explores how discoveries in health, psychology, and human behavior can be applied in daily life. He combines this curiosity with a good-natured wit, creating works that are both insightful and fun. An aviator, attorney, businessman, and avid sports enthusiast, he continues to prove that laughter is not just entertainment - it's a way to live well.His goal is simple: to help his readers smile more, laugh louder, and use humor as one of life's most powerful tools in most all aspects of life.

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