Overview

Whether this is your first attempt to stop smoking or your fifth time around, there has never been a better time to quit smoking The Quit Smoking Book keeps it simple. A modest title and a single purpose. Offering you the straightforward information and proven strategies that can lead to long-term success. Sticking with what works rather than going off track and hoping for the best. In one convenient guide, The Quit Smoking Book covers all the bases. Short, direct, and easy to read. Giving you what you need to become a nonsmoker without the scare tactics. Just the expert advice that allows you to create your own stop smoking plan. Chapters include: Great reasons to quit smoking (that you may not know) Identifying your smoking triggers Overcoming cravings and withdrawal symptoms How to smoke proof your life Avoiding smoking slips and relapse Saving money as a nonsmoker Isn't it time to take control of your life again and join the millions of former smokers who have already given up the smoking habit? With the right information, you can do it. Let The Quit Smoking Book get you started today.

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9781519799104

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Dr. Leslie Rogers is an author and researcher with a Ph.D. in Psychology, Dr. Rogers conducts research in all areas of drug use with the strongest focus being on nicotine addiction. In addition, Leslie is certified as a smoking cessation facilitator with over 20 years of experience helping smokers break their smoking habits.

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