Overview

The Quiet Reset: A Simple Practice to Clear Mental Noise by Drew Halstead Feeling overwhelmed-even when nothing's ""wrong""? Your mind might be louder than you realize. The Quiet Reset offers a simple, five-step ritual to calm your inner world-without meditation, mantras, or dramatic lifestyle changes. Designed for real people in real-life moments, this practice takes just 3-5 minutes and works anywhere: in your car, your kitchen, even during a midnight spiral. Whether you're burned out, overstimulated, or just tired of the noise, this book gives you a grounded, repeatable way to return to yourself. No apps. No gurus. Just one breath, one check-in, and one small moment of clarity. Inside you'll learn: Why your brain feels ""loud"" (even in silence) The 5-step Quiet Reset you can do in any situation How to reset while parenting, working, commuting-or panicking Why calm doesn't require control or perfection How to stay grounded when life breaks open You don't need more discipline. You need a pattern you can return to. Let The Quiet Reset be that pattern.

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