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OverviewThe Quiet Reset: A Simple Practice to Clear Mental Noise by Drew Halstead Feeling overwhelmed-even when nothing's ""wrong""? Your mind might be louder than you realize. The Quiet Reset offers a simple, five-step ritual to calm your inner world-without meditation, mantras, or dramatic lifestyle changes. Designed for real people in real-life moments, this practice takes just 3-5 minutes and works anywhere: in your car, your kitchen, even during a midnight spiral. Whether you're burned out, overstimulated, or just tired of the noise, this book gives you a grounded, repeatable way to return to yourself. No apps. No gurus. Just one breath, one check-in, and one small moment of clarity. Inside you'll learn: Why your brain feels ""loud"" (even in silence) The 5-step Quiet Reset you can do in any situation How to reset while parenting, working, commuting-or panicking Why calm doesn't require control or perfection How to stay grounded when life breaks open You don't need more discipline. You need a pattern you can return to. Let The Quiet Reset be that pattern. Full Product DetailsAuthor: Drew HalsteadPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.20cm , Length: 20.30cm Weight: 0.041kg ISBN: 9798288780004Pages: 32 Publication Date: 19 June 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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