Overview

Protein shakes (or protein smoothies) are protein drinks typically consumed before or after a workout to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid. Are protein shakes good for you? The healthiest protein shakes are the ones you make in your blender because you can control what goes in them. The goal here is low sugar + high protein and no additives. Benefits of protein shake Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal replacement if they have enough calories or even a high-protein snack. Protein shake before or after a workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!

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