Overview

The productivity formula - how to use your physical, emotional and mental energy to achieve your goals Do you have this typical midday sleepiness in everyday working life or the slump on the couch in the evening after work? Do you sometimes feel that you are totally exhausted even though you have not managed to do anything? Does it feel as if your day is controlling you and not the other way round? This could be because you waste your physical, emotional, and mental resources on energy-consuming activities instead of using them effectively to achieve your goals. But exactly how should you counteract this and learn to use your energy for the right things? Katharina van Poester has taken up this exact topic in her new book The Productivity Formula. In 10 steps she supports you in directing your energy in the right direction and creating a healthy balance between breaks and productive phases with a targeted focus from morning to night. With Katharina's help, you will learn to successfully realise your goals and dreams and feel great at the same time.Katharina remains as personal as ever and breaks down the scientific aspects of the productivity issue into the most important tips and behaviours for the reader. This book will help you: learn self-reflection (what do I waste the most energy on?) change habits (how can I get rid of energy-consuming activities?) go through the day in a more focused and structured way (how can I use my energy more purposefully?) rediscover motivation (how can I stay motivated despite a stressful day?) listen more to the signals of your body (why does my body react in a certain way in certain situations and how can I change this?) If you finally want to learn how to make your day more productive, fulfilling, energising, and satisfying, let's get started together! swipe up and click on ""BUY NOW""! This book is also perfect as a gift for your work colleagues and friends for their birthdays or Christmas!

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