Overview

What began as an attempt to improve her health with some dietary changes, turned into a ten-year journey of nutritional discovery. What foods improved health? What foods harmed health? These questions and more led the author to a determination to consume high quality nutrition - a whole food plant-based diet! The benefits of high-quality nutrition led to her enjoyment of a Nutritarian lifestyle. By eating colorful, flavorful fruits and vegetables, ancient whole grains and mostly plant-based proteins like beans, nuts, seeds, and tempeh, she and her husband have improved health issues that impacted the quality of their lives. With diabetes now controlled by nutrition rather than medication, and multiple sclerosis symptoms improved and stabilized, the couple enjoy new-found energy, decreased dependence on doctors and medications, and a more sustainable lifestyle. You will learn about their successes and failures, triumphs and frustrations. Pringle has included several approaches to changing your eating habits, including her own meal plans, grocery lists and recipes. Use The Pringle Plan to jump start your own nutritional journey!

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