Overview

This workbook is the practical companion to The Prehab Advantage: A Surgeon's Guide to Preparing You for Safer Surgery and Faster Recovery. Designed with a countdown-to-surgery approach, Dr. Hogan helps put your prehabilitation plan into action - one day, one step, one habit at a time. Inside, you'll find: Structured logs to track diet, exercise, and lifestyle changes Dedicated space for personal notes, reflections, and mindset goals Space to record questions for your surgical team so nothing gets overlooked Progress trackers to keep you motivated as you move through the prehab program Post-surgery log for reflection on your journey The Prehab Advantage: Your Surgery Logbook and Journal combines organization with encouragement, guiding you through your prehab journey to the operating room and helping you maximize your preparation for a safe surgery and faster recovery. Your countdown starts here - stronger, calmer, and ready for what's ahead.

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9781069812421

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