Overview

For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point. In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you. Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power – showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you’ll learn to: – Regulate your nervous system and move from survival mode into self-repair – Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS – Release stored stress, trauma, emotions and negative patterns – Build sustainable rhythms that support long-term wellbeing and help – Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing This is not a book about fixing yourself. It’s about coming home to your body. Because when a woman heals – physically, emotionally and hormonally – she doesn’t just feel better. She changes everything. This is the power we hold.

Full Product Details

9781401997151

Table of Contents

Reviews

""Finally, a book all women have been waiting for and need. The Power We Hold confronts the lies, silencing, and gaslighting that have separated us from our deepest truth. Isabella Mainwaring hands us back our authority — the voice of intuition, the wisdom of spirit, and the power we hold within. As someone who has spent a lifetime awakening intuition around the world, I can say with certainty: this book is bold, liberating, and essential for every woman ready to rise."" – Sonia Choquette, best-selling author of Ask Your Guides ""This book is dangerous – in the best way possible. Isabella exposes the systems that have kept women’s bodies misunderstood and misdiagnosed for generations, and she does it with unapologetic brilliance. The Power We Hold is equal parts science, rage, and reclamation. Every woman who’s ever been dismissed, disbelieved, or gaslit by medicine needs this book like oxygen."" - Dr. Jolene Brighten, FABNE, MSCP, author of Is This Normal? ""This book holds the code to return safely back to your power. A power resting in the body that Isabella, scientifically, holistically, and humanly, justifies has long been withheld, mistrusted, and denied. It is not just an instruction to follow, but a life-changing alarm bell for women to shift from surviving to thriving, with our health not failing as a consequence but being the very key through which we unlock our fullest potential. This book is a deep calling, which belongs firmly on the bedside table of the women who are ready to rise and reconstruct a better life, for today, tomorrow, and our collective future."" - Henika Patel, founder of the School of Sensual Arts and author of Sensual ""The Power We Hold is a seismic reclamation. Isabella Mainwaring doesn’t just speak truth, she embodies it, offering a rare transmission that fuses science, somatics, and soul. This book will rewire your understanding of power, pleasure, and the intelligence of your own body. It’s the missing link for every high-performing woman who’s done all the “right” things but still feels disconnected, burnt out, or betrayed by her biology. Isabella reminds us that we’re not broken – we’ve just been living in systems that gaslight our brilliance. Her Root Restoration Framework is a quiet revolution, one that doesn’t demand obedience from the body, but invites it home to safety, aliveness, and power. Read this fierce, poetic reclamation of the body’s brilliance, and let it change everything."" - Victoria Song, Wall Street Journal best-selling author of Bending Reality

‘Finally, a book all women have been waiting for and need. The Power We Hold confronts the lies, silencing, and gaslighting that have separated us from our deepest truth. Isabella Mainwaring hands us back our authority — the voice of intuition, the wisdom of spirit, and the power we hold within. As someone who has spent a lifetime awakening intuition around the world, I can say with certainty: this book is bold, liberating, and essential for every woman ready to rise.’ – Sonia Choquette, best-selling author of Ask Your Guides

Author Information

Isabella Mainwaring is a hormone health coach, trauma and PTSD recovery counsellor, breathwork coach, podcast host, and content creator. Isabella developed her own therapeutic approach called ThetaSomatics™ in 2021 while desperately trying to heal her chronic symptoms after experiencing major health issues. She now uses her knowledge to help women all over the world trigger their body’s innate capacity for healing through her programs, 1:1 coaching, and masterclasses. www.isabellamainwaring.com

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