Overview

Heal your hormones and reach your most empowered potential with hormone health coach and trauma recovery counsellor Isabella Mainwaring. For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who's been told it's 'just part of being a woman' - this book is your turning point. In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth- your body is not breaking down - it's responding wisely to a world that was never built for you. Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to- - Regulate your nervous system and move from survival mode into self-repair - Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS - Release stored stress, trauma, emotions and negative patterns - Build sustainable rhythms that support long-term wellbeing and help - Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing This is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything. This is the power we hold.

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9781401999452

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Isabella Mainwaring is a hormone health coach, trauma and PTSD recovery counsellor, breathwork coach, podcast host, and content creator. Isabella developed her own therapeutic approach called ThetaSomatics™ in 2021 while desperately trying to heal her chronic symptoms after experiencing major health issues. She now uses her knowledge to help women all over the world trigger their body's innate capacity for healing through her programs, 1-1 coaching, and masterclasses. www.isabellamainwaring.com

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