Overview

Discover the secret to overcoming anxiety and enjoying a happier life with this easy-to-use, evidence-based program that allows you to enjoy the benefits of therapy from the comfort of your home. In The Power of Your Sensory-Self, Judi Wolansky combines motivating life stories, scientific research, and her years of clinical experience to introduce the proven treatment method that has helped thousands of people successfully manage stress and anxiety. Based on research by the esteemed clinical psychologist Dr. Jean Ayres, this program uses engaging and insightful exercises to demonstrate how sensory experiences shape and impact your life. Are you an Avoider, Bystander, Craver, or Detector? Complete the Sensory Assessment to reveal your processing type. Learning how your brain processes and interprets the information it receives through your senses will help you understand why you feel and behave the way you do, and this awareness empowers you to: Manage Stress and Conquer Anxiety Establish Healthier Relationships by Understanding Your Sensory Needs, as well as Those of Others Communicate More Effectively in Social and Professional Settings Identify Fulfilling Interests and Hobbies Make Modifications to Get A Good Night's Sleep Learning how a touch, sight, sound, smell, taste, and movement experience affects the production of feel-good chemicals or stress-inducing chemicals in your brain will not only change the way you view behaviors - it will change your life.

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9781735676609

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