Overview

This book is about Actions, about the most practical actions that will lead to a significant increase in personal efficiency in solving any issues and achieving any goals. This is the Old School method, a minimum of theory, a maximum of practice. Psychologists have developed many different theories, of course, they all have the right to life. The Old School method only works with things that can be measured and give a guaranteed result. Therefore, this book will be as short as possible a concentrate of recommendations. The main tools of the Old School are working with: 1 The body; 2 Nervous system; 3 Breathing; 4 Attention; 5 Awareness; 6 Discipline; 7 Thinking As you have already noticed, ""Thinking"" is in the last city. This is because the achievement of any important goal begins with mastering the body and mind, which are one and the same. After following all the recommendations in this book, you will be able to easily achieve any goals.

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