Overview

The negative emotions that become lodged in the tissues are the culprit in many cases of emotion-generated ailments. Emotions are designed to move through the body. When someone tells you a joke, your natural tendency is to laugh. The feeling it generates eventually moves through your body and out via the diaphragm and vocal cords. In the same way, if you stub your toe, you might experience a flash of anger and then curse or pound your fists into a pillow. These are all-natural responses that allow emotions to effectively move through and then out of your body. It gets fascinating when you look at the differences between the life cycles of positive emotions versus their negative counterparts. Emotions such as joy, humor, and empowerment move freely through our bodies. We enjoy, even encourage their presence, so they can travel unimpeded through our bodies and efficiently complete their life cycle. Negative emotions aren't as welcome as positive emotions. When we experience sadness, anger, resentment, loneliness, or sorrow, we feel it deeply. And because it hurts, we sometimes suppress those parts of ourselves to keep the pain from intensifying or spreading. Imbalances often occur when we resist emotion and its natural path through the body. Resistance can cause an emotion to lock into body tissue, eventually leading to physical ailments. This book contains strategies of Self-healing to release you from trapped emotions.

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