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Mandalas are generally circular designs, composed of shapes and symmetrical patterns that radiate from a central point, frequently used in spiritual and meditative practices. Traditionally found in various cultures, especially in Buddhism and Hinduism, mandalas symbolize the universe and the connection between the individual and the whole. The power of mandalas lies in their ability to promote concentration and calm, facilitating meditative and introspective states. Coloring a book with mandala figures is a practice that combines art and therapy, providing benefits such as stress relief, increased creativity, and the promotion of mental well-being. The repetition of patterns and the choice of colors encourage the mind to focus on the present, helping to create a state of mindfulness and deep relaxation. 4o

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