Overview

What if ageing was not a decline but a reversible biological process? In The Power of Living Younger, Dr. Anupam Gaur challenges everything you've been told about ageing, health, and ""normal"" medical reports. Drawing from decades of clinical experience and cutting-edge longevity science, this book reveals why most people feel tired, inflamed, and unwell despite being told they are ""fine"" and what to do about it. Rather than focusing on disease labels or symptom control, Dr. Gaur introduces a powerful framework based on metabolic health, mitochondrial vitality, microvascular function, inflammation control, epigenetics, and the microbiome the true foundations of biological youth. With clarity and urgency, the book guides readers to recognise early warning signs, understand hidden drivers of accelerated ageing, and shift from reactive healthcare to proactive health optimisation. Complex physiology is translated into simple, actionable insights that empower readers to restore energy, resilience, mental clarity, and long-term vitality. This is not a promise of eternal youth, but a practical roadmap to living younger biologically, functionally, and purposefully at any age. If you believe ageing is inevitable, this book will change your mind. If you believe vitality is a choice, this book will show you how.

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