Overview

"Power Down, Power Up, Power Through... Instead of just surviving in ignorance and missing out on what more life can be, with just a little more mindful management of our energy, we can become active volunteers in our lives rather than mere conscripts. This book is a helpful beginner's guide to Human Energy and how we can use and profit from our internal bank of energy currency; it offers a great place to start and a springboard from which to reach out and discover more. What others are saying... ""This is a book to help people overcome the energy-draining effects of modern life. It is a book which needed to be written, one which has the power to change lives."" - Gordon Adams, author of Overcoming Redundancy ""Kala truly understands the three core energy states - and the surprisingly powerful impact they can have on every person's life. If you are tired of feeling tired this is a must read."" Andrew Leigh, author of the Laugh Away Your Inner Critic"

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9781787196810

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