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OverviewFull Product DetailsAuthor: Dr Sarah Jane ArnoldPublisher: Michael O'Mara Books Ltd Imprint: Michael O'Mara Books Ltd Dimensions: Width: 11.10cm , Height: 1.80cm , Length: 16.50cm Weight: 0.250kg ISBN: 9781789298536ISBN 10: 1789298539 Pages: 128 Publication Date: 18 December 2025 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Not yet available This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsA cool, confidence-boosting toolkit filled with quick tips and bite-sized advice from expert psychologist Dr Sarah Arnold. Author InformationDr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk. Tab Content 6Author Website:Countries AvailableAll regions |
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