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OverviewHave you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life. From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation Full Product DetailsAuthor: Doris MarchadierPublisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Imprint: Springer-Verlag Berlin and Heidelberg GmbH & Co. K ISBN: 9783662714881ISBN 10: 3662714884 Pages: 122 Publication Date: 03 August 2025 Audience: Professional and scholarly , Professional & Vocational Format: Paperback Publisher's Status: Forthcoming Availability: Not yet available ![]() This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Language: German Table of Contents1. The Importance of Breathing for Health.- 2. The Universal Power of Breathing and Its History.- 3. The Respiratory System.- 4. The Significance of Breathing for Health and Well-being.- 5. Breathing Techniques.- 6. Breathing and Movement. - Stress, Anxiety, Psychology.- 7. Health-promoting Strategies for a Relaxed Everyday Life.ReviewsAuthor InformationDoris Marchadier, physiotherapist, instructor for medical auxiliary and healing professions, sectoral health practitioner PT, and yoga teacher. With over 30 years of professional experience, she works in her own practice for physiotherapy and naturopathy. She holds workshops and seminars nationwide on the topics of breathing, meditation, and longevity. Tab Content 6Author Website:Countries AvailableAll regions |