Overview

"Autosuggestion is a combination of the Greek word ""auto,"" meaning self, and the Latin word ""suggestio,"" meaning suggestion. Put together, it means self-influence. It is a method you can use to influence your subconscious mind and change your behavior. Emil Cou�, a pharmacist who lived around the same time as Sigmund Freud, first described autosuggestion. Cou� focused on the power of thoughts. He found that the words he used when giving medicine could change the therapy's results. He realized that a person's mindset and imagination were often more important for healing than the medicine itself. This idea also explains the ""placebo effect,"" where patients feel better after taking a pill with no active ingredients simply because they believe it will help. Autosuggestion can help activate your self-healing powers, positively affecting your health and mind. By using positive thoughts and words, you can influence your subconscious to improve your well-being."

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