Overview
The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook-written by registered dietitians Diana Licalzi and Ashley Reaver-prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies. The Postpartum Nutrition Cookbook features- 100+ simple, delicious recipes catered to postpartum nutrient needs Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners Helpful trackers, grocery shopping lists, and targeted nutrition advice Easy meal-prepping tips and techniques for busy new moms Guidance on making self-care and proper nutrition a priority This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
Reviews
"""As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. The postpartum period is a huge transition for all parents and nutrition plays a key role in recovery and mental health. Having a resource like this is priceless for so many women."" -Laura Ligos, RDN, Cookbook Author & Owner of Laura Ligos Nutrition ""New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing."" -Cory Ruth, MS, RDN aka The Women's Dietitian"
"""As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. The postpartum period is a huge transition for all parents and nutrition plays a key role in recovery and mental health. Having a resource like this is priceless for so many women."" —Laura Ligos, RDN, Cookbook Author & Owner of Laura Ligos Nutrition"
Author Information
Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside-running, hiking, or practicing yoga-or experimenting in the kitchen. Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method, and teaches nutrition and dietetics courses at University of California, Berkeley. Ashley enjoys hiking and cooking with her husband and son.
