Overview

Unlock the Healing Power of Your Vagus Nerve with Polyvagal Theory Discover how understanding your vagus nerve and the polyvagal theory can transform your mental, emotional, and physical health. Whether you're a therapist, counselor, or someone seeking trauma recovery, this book provides practical guidance to regulate the nervous system, reduce stress, and restore emotional safety. Inside this book, you'll learn: The Social Engagement System and how body language impacts relationships How neuroception influences emotional reactions and trauma responses Step-by-step strategies for trauma recovery using polyvagal principles How chronic illness and inflammation are connected to vagus nerve function Techniques to integrate the nervous system, unlearn reactive patterns, and improve self-regulation Developmental insights on emotion dysregulation and conduct problems from early childhood to adolescence With clear explanations and actionable exercises, this guide helps you feel safe, calm, and resilient by teaching you to engage your nervous system effectively. Perfect for: Therapists, counselors, and mental health professionals Individuals recovering from trauma or stress-related conditions Anyone interested in polyvagal theory, vagus nerve stimulation, and nervous system regulation Heal trauma. Regulate your nervous system. Restore emotional safety. This book is your essential companion for understanding and applying the Polyvagal Theory in Therapy in daily life.

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