Overview

IS plant-based protein a cliché? SURPRISE! It's not... many of us in the plant-based world have been misled. For decades. Why? Because it's a little trickier to get enough when you don't eat meat--and it's not because meat is a ""higher quality protein source."" It's because it takes more food, and focusing on the right kinds. You may roll your eyes, especially if you're plant-based. But, hear me out. Protein is VERY important to health, not just muscle growth. It's more important than you believe. Why you need this Guide: ✔ If you exercise 3-6 days a week, ✔ aren't gaining muscle, ✔ feel frail or fall easily, ✔ are frustrated you can't lose fat, ✔ are peri- or post-menopause ✔ or a male over 55 You may not be eating enough protein to stimulate muscle growth

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