Overview

Are you looking for a new and interesting plant-based diet? Do you want to improve the quality of your diet? Your customers will never stop thanking you for providing them with healthier living Plant-based diets are becoming increasingly popular, and if you plan your meals properly, this type of diet offers a lot of flexibility. Many people mistakenly believe that a Plant-Based Diet means going vegan. When it comes to what a plant-based diet looks like, different people tend to have different variations. Some people, known as semi-vegetarians, like to include small amounts of animal products. Others avoid all meats except seafood. There are different forms of a plant-based diet, relying entirely or mostly on eating foods that come from plants. Any diet that relies primarily on foods derived from plants is known as a plant-based diet. This can include a variety of vegetables, grains, fruits, legumes, nuts and other meat substitutes. Here are the principles of a plant-based diet: Avoid or limit your intake of animal products. Focus on eating whole and minimally processed foods. Limit intake of processed oils, flours and sugars. Focusing primarily on plants, including a variety of legumes, seeds, vegetables, nuts and whole grains. Paying particular attention to food quality. To keep your healthy protein from plant-based foods healthy and balanced, you should select recipes and culinary approaches that protect their dietary benefits - using tofu as a meat substitute in a stir-fry, including seeds or nuts for a dinner salad, or making use of completely dry beans such as kidney beans, navy beans or black beans as an essential protein resource for a couple of dishes. In this book you will find: What is a plant-based diet The best plants to lose weight How to boost your immune system How to Create a Plant-Based Diet Meal plan for 7 days with 21 recipes A selection of the easiest and fastest recipes What are you waiting for? Get yours today at this special launch price. Buy it Now and let your customers get addicted to this amazing book

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9781802232882

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