Overview

In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. This book is here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists. Drawing on the principles of mindfulness and written with deep empathy and honesty, this book offers practical ways to reconnect with your inner stillness and meet life's challenges with patience and clarity. Accompanied by deeply beautiful meditations, this book will anchor you in turbulent times, guide you back when you drift, and help you make sense of life's heaviest moments. But it is not a book of rigid rules or quick fixes. Instead, it invites you to slow down, release what no longer serves you, and trust the quiet wisdom that's always been within. It reminds you that everything you need to endure, heal, and move forward is already inside you. By embracing these principles, you'll reconnect with your unshaken self - the part that has never been wounded - and find your way home.

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9781399823685

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Author Information

Niall?Breslin is?a retired professional athlete, musician-producer, author, TV personality, campaigner, and multi-award-winning social entrepreneur and podcaster, currently completing a PhD in Sociology and Psychology at Trinity College Dublin; his acclaimed mental health podcast Where's My Mind? has featured global wellness leaders and led to further work with Spotify (Wake Up / Wind Down), the BBC (Ten Minute Meditations, Classical Wind Down), and Audible (the investigative podcast The Madman's Hotel), all reflecting his deep commitment to improving mental health in the modern world.

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