The Physique of a volleyball player
Author:   Aly Abdo
Publisher:   Independently Published
ISBN:  

9798241862341


Pages:   26
Publication Date:   30 December 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Physique of a volleyball player


Overview

This book breaks down the volleyball physique into physical pillars. Each pillar explains why elite players move the way they do, what separates amateurs from professionals, and how to train for real performance on the court. - Vertical power for repeated jumps - Lateral speed and fast direction changes - Shoulder strength that survives heavy hitting - Core power that transfers force, not just looks strong - Elastic legs for jumping and safe landings - Grip, wrist, and forearm strength for control - Conditioning that lasts deep into long matches - Mobility that keeps your body healthy and available

Full Product Details

Author:   Aly Abdo
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.20cm , Length: 27.90cm
Weight:   0.109kg
ISBN:  

9798241862341


Pages:   26
Publication Date:   30 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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