The Phobia Solution: A Comprehensive CBT Guide to Understanding and Overcoming Fears and Phobias, and Living Fearlessly

Author:   Sam Reddington
Publisher:   Independently Published
ISBN:  

9798311362719


Pages:   254
Publication Date:   22 February 2025
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $44.85 Quantity:  
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The Phobia Solution: A Comprehensive CBT Guide to Understanding and Overcoming Fears and Phobias, and Living Fearlessly


Overview

Conquer Your Fears, Reclaim Your LifeAre you tired of living in the shadow of your phobias? Do irrational fears control your life, limiting your experiences and opportunities? ""The Phobia Solution"" offers a proven path to freedom, empowering you to face your fears head-on and live a life of courage and confidence. Inside, you'll discover: The Science of Fear: Understand the root causes of phobias and how they impact your mind and body. CBT Mastery: Learn the powerful techniques of Cognitive Behavioral Therapy (CBT) to rewire your brain's fear response. Exposure Therapy: Step-by-step guidance on facing your fears gradually and safely, building resilience with each step. Cognitive Restructuring: Identify and challenge negative thought patterns that fuel your phobias. Relaxation Techniques: Master proven methods to manage anxiety and regain control in triggering situations. Mindfulness and Acceptance: Cultivate inner peace and develop a healthier relationship with your fears. Personalized Action Plans: Create customized strategies to overcome specific phobias and maintain long-term progress. Real-Life Success Stories: Find inspiration in the stories of others who have triumphed over their phobias. ""The Phobia Solution"" is your comprehensive guide to understanding, overcoming, and ultimately thriving beyond your fears. Whether you're struggling with social anxiety, specific phobias, or agoraphobia, this book equips you with the tools and knowledge to break free from the chains of fear and embrace a life of limitless possibilities. Don't let phobias hold you back any longer. Take the first step towards a fearless future. Order your copy of ""The Phobia Solution"" today!

Full Product Details

Author:   Sam Reddington
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.30cm , Length: 22.90cm
Weight:   0.345kg
ISBN:  

9798311362719


Pages:   254
Publication Date:   22 February 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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