Overview

The Philosophy of Happiness is a reflective and spiritually grounded collection of essays that explores happiness as a conscious life philosophy rather than a fleeting emotional state. Through short, thematic chapters, the author examines personal growth, emotional awareness, faith, social relationships, and daily habits as foundational pillars of a joyful and balanced life. The book blends psychological insight, moral reflection, and Islamic spiritual values. Drawing on Qur'anic verses, Prophetic traditions, and everyday experiences, the author discusses topics such as self-worth (""I Am Worthy""), intentions and their transformative power (""The Well of Intentions""), the healing effect of laughter, inner youthfulness, calmness in daily routines, the courage to say ""No,"" people-pleasing, generational understanding, avoiding gossip, and maintaining purity of heart. Each chapter presents a simple life situation-whether family dynamics, social pressure, self-doubt, or cultural expectations-and reframes it through a lens of faith, gratitude, mindfulness, and self-awareness. The writing style is motivational, contemplative, and accessible, aiming to guide readers toward inner peace, emotional balance, and stronger reliance on God. Rather than offering abstract philosophical theory, the book presents happiness as a practical discipline rooted in intention, gratitude, positive thinking, spiritual alignment, and personal boundaries. It encourages readers to cultivate resilience, accept themselves and others, embrace calmness, and prioritize contentment over external validation. Overall, The Philosophy of Happiness is a spiritual self-development work that integrates faith-based wisdom with modern reflections on emotional well-being.

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9786030515264

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