Overview

While drugs are life-saving in some situations, we can treat or even prevent many conditions with non-drug strategies and lifestyle changes. Having been a pharmacist for almost 40 years (now retired), I believe it is better to prevent an illness or treat it early, than to wait until you need life-saving treatment. The more we understand the causes of disease and lifestyles that reduce risk, the better we can do this. Part of a pharmacist's job is answering questions about health problems and how to prevent them. Even though I'm retired now, I still field many questions from family, friends and readers. And, being a curious person, I have many questions of my own too. I love to read about new scientific developments that promote longer, healthier lives and about controversies that help improve treatment decisions. Several years ago, I started writing about what I learned in a weekly blog. I also write articles for a national pharmacy journal and an American Nurse Practitioner website. This book is a collection of a few of the interesting questions I've researched, such as: Are natural medicines safe? Is it dangerous to be overweight? Are microbes in our gut important? What can I do to improve my memory? What activities help us live longer? How can I reduce my risk of anxiety, depression and stress? How can I prevent heart disease and stroke? What can I do to enjoy life more?

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Jeannie Collins Beaudin is a recently retired pharmacist with 40 years experience in community pharmacy and specialty compounding. She has also been a columnist and blogger for a national pharmacy journal, Pharmacy Practice + Business, since 2006. In her personal blog, http: //jeanniebeaudin.wixsite.com/author, she shares health information, news, opinions, ideas and controversies based on scientific research and her experience as a community compounding pharmacist and hormone specialist. Jeannie has given many presentations over the years to highly varied groups, from information sessions at her store, to office lunch-and-learns, to professional groups at conferences... on varied topics from hormones, natural medicine and compounding pharmacy to cancer prevention and seniors' health. Audiences have included the general public, health professionals, students and a few web conferences (webinars!). You can contact Jeannie through her website (above) or at Jeannie.Beaudin@gmail.com .

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