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9781641522663

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The Pescatarian Cookbook provides solutions for some of the most common barriers challenging people who want to eat more healthfully. It's about much more than seafood. You'll find creative, appealing recipes and meal ideas (shopping lists included!) for plant-focused meals that make healthy eating fun. --Karen Collins, MS, RDN, author of Smart Bytes(R) Cara Harbstreet has a tempered, balanced approach to healthful living and her cookbook demonstrates this approach. The Pescatarian Cookbook is a must-have for anyone looking for healthful meal ideas that are affordable and easy to prepare. --Dr. Allison Edwards, Primary Care Physician and Owner/CEO of Kansas City Direct Primary Care Get ready for a good read and some really delicious food! Cara pays attention to the details, using her nutrition expertise and culinary savvy to support you every step of the way in exploring a pescatarian diet. Cara's thoughtful collection of simple, flexible recipes makes following a pescatarian diet a cinch. This book will be a staple in my practice! --Jeanne Petrucci, MS, RDN, founder of Living Plate and Living Plate Rx There's no better time to rethink how we eat sustainably for our own health and the planet's, and The Pescatarian Cookbook makes it so easy to do that! At the heart of Cara's beautifully creative recipes is practical simplicity for the busiest folks, and a celebration of the way foods nourish and connect with our bodies. --Monica Mo, PhD, founder & Curating Editor of WellSeek This book will give you tons of delicious ways to include seafood in your meal rotation, plus lots of yummy accompanying recipes like sides and desserts. --Lauren Harris-Pincus, R.D.N., founder of NutritionStarringYOU.com

Cara Harbstreet has a tempered, balanced approach to healthful living and her cookbook demonstrates this approach. The Pescatarian Cookbook is a must-have for anyone looking for healthful meal ideas that are affordable and easy to prepare. --Dr. Allison Edwards, Primary Care Physician and Owner/CEO of Kansas City Direct Primary Care Get ready for a good read and some really delicious food! Cara pays attention to the details, using her nutrition expertise and culinary savvy to support you every step of the way in exploring a pescatarian diet. Cara's thoughtful collection of simple, flexible recipes makes following a pescatarian diet a cinch. This book will be a staple in my practice! --Jeanne Petrucci, MS, RDN, founder of Living Plate and Living Plate Rx The Pescatarian Cookbook provides solutions for some of the most common barriers challenging people who want to eat more healthfully. It's about much more than seafood. You'll find creative, appealing recipes and meal ideas (shopping lists included!) for plant-focused meals that make healthy eating fun. --Karen Collins, MS, RDN, author of Smart Bytes(R) There's no better time to rethink how we eat sustainably for our own health and the planet's, and The Pescatarian Cookbook makes it so easy to do that! At the heart of Cara's beautifully creative recipes is practical simplicity for the busiest folks, and a celebration of the way foods nourish and connect with our bodies. --Monica Mo, PhD, founder & Curating Editor of WellSeek This book will give you tons of delicious ways to include seafood in your meal rotation, plus lots of yummy accompanying recipes like sides and desserts. --Lauren Harris-Pincus, R.D.N., founder of NutritionStarringYOU.com

Cara Harbstreet has a tempered, balanced approach to healthful living and her cookbook demonstrates this approach. The Pescatarian Cookbook is a must-have for anyone looking for healthful meal ideas that are affordable and easy to prepare. --Dr. Allison Edwards, Primary Care Physician and Owner/CEO of Kansas City Direct Primary Care Get ready for a good read and some really delicious food! Cara pays attention to the details, using her nutrition expertise and culinary savvy to support you every step of the way in exploring a pescatarian diet. Cara's thoughtful collection of simple, flexible recipes makes following a pescatarian diet a cinch. This book will be a staple in my practice! --Jeanne Petrucci, MS, RDN, founder of Living Plate and Living Plate Rx

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CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach

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