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55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! Your Customers Will Never Stop to Use this Awesome Cookbook! The pescatarian diet is more flexible than a vegetarian or vegan diet: The vegan diet calls for the exclusion of all animal products-even honey. There are multiple versions of the vegetarian diet; some versions include dairy and eggs, and others don't. What all variations of the vegetarian diet have in common is the exclusion of animal flesh. Some people refer to the pescatarian diet as a pesca-vegetarian diet, which is a vegetarian diet that includes fish and shellfish. When following a pescatarian diet, you will have greater flexibility than when following a vegan or vegetarian diet. You'll have the freedom to choose from oodles of healthy protein sources, like fish, seafood, eggs, and dairy. This makes it easier to get dense but lean protein, vitamins, minerals, and healthy fats. It's plant forward: This diet focuses on what we could all use a little more of: plants. The plant-forwardness of this diet encourages you to consume a variety of filling and nutrient-rich fruits, veggies, whole grains, nuts, seeds, beans, and other legumes. This book covers: Reasons To Get Into The Diet Easy To Prepare Recipes Going About Your Meals And much more!!! Scroll up, buy it NOW and let your customers get addicted to this amazing book!

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9781802660241

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Thomas Patrick Blay is an American chef, restaurateur, food writer, and author of several books. He was born on June 19, 1964, in New York City to Marc Blay and Barbara Elliot: he is of Italian descent on both sides. Blay graduated from Fryeburg Academy in 1984 and attended school at the Institute of Culinary Education: he was also a member of the first graduating class of the American Culinary Institute in 1988. Although he is not currently teaching classes, he occasionally visits when his schedule permits. Blay began his culinary career as a line cook at Prix Flex in New York. He was a sous-chef at Boyala in New York and, in 1996, became the executive chef at Above the Sky, also in New York. He is the owner and executive chef of several restaurants: in Las Vegas, New York, Atlantic City and in other 14 locations across 7 states. On November 16, 2005, Blay married Valery Johnson: they have three children, and he has also two adult daughters from a prior marriage. They now live in Cold Spring, New York.

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