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his book is dedicated to every soul who has ever whispered, ""I am not enough."" To the perfectionists who strive for an impossible ideal, the overachievers who push themselves to the brink, and the quiet ones who believe their worth is conditional. It is for those who have felt the sting of social comparison, the gnawing doubt in their own capabilities, and the paralyzing fear of failure. May this work serve as a gentle hand, guiding you out of the echo chamber of self-criticism and into the liberating space of self-acceptance. May it be a testament to the quiet strength I've witnessed in so many, a reminder that your inherent value is not a prize to be won or a standard to be met, but a truth to be recognized. To the individuals I've had the privilege to work with, whose courage in facing their inner critics has been an inspiration, this is for you. Your journey toward self-compassion and resilience is a profound act of bravery, and I am honored to have walked alongside you, even in spirit, through these pages. May you find in these words the tools, the understanding, and the unwavering belief that you are, and always have been, enough.

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