Overview

Your doctor says your labs are normal. Your jeans don't fit. You haven't slept through the night in months. And nobody warned you this was coming. If you're a woman in your late thirties to early fifties wondering what happened to your sleep, your waistline, your mood, and your ability to remember why you walked into a room, you're not broken. You're in perimenopause. And you need a battle plan, not another medical textbook. The Perimenopause Playbook is the practical, no-nonsense guide that tells you exactly what to do, starting today. Written by a certified health coach who has worked with over 500 women through this transition, it covers the full spectrum of perimenopause with the warmth of a friend who's done all the research so you don't have to. Inside, you'll discover: The 34 symptoms nobody warns you about (and why your doctor might miss them) Evidence-based nutrition protocols designed for hormonal chaos The supplement guide with honest evidence tiers, so you stop wasting money Exercise strategies that build bone and muscle when your body is losing both Sleep fixes that actually work when night sweats and racing thoughts won't stop An honest chapter on HRT: what it does, what it doesn't, and how to talk to your doctor Practical tools for the emotional earthquake that no symptom list prepares you for A complete 4-week quick-start plan with daily checklists This book is for you if: You've been told ""it's just stress"" or ""your labs are normal"" and you know something else is going on You want real answers, not vague advice to ""try meditation"" You're looking for a full-spectrum approach that works whether or not you're on HRT You are not broken. You are not declining. You are a woman whose body is undergoing a massive hormonal recalibration, and you now have a playbook for getting through it.

Full Product Details

9798250053556

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available